What is the best diet to get healthy blemish and spot free skin?

And maybe any other yoga or exercise that could help as well? Thank you!What is the best diet to get healthy blemish and spot free skin?
Drink A Lot Of Water. It Cleanses Your Body Out And That Includes The Oils In Your Face, And Really Anything That Is Healthy For The Rest Of Your Body Will Be Healthy For Your FaceWhat is the best diet to get healthy blemish and spot free skin?
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take vitamin e
nothing greasy, %26amp; stay away frm chocolate, o %26amp; dnt touch ur face
Green vegetables, fish instead of red meat, and plenty of water every day. Cleared up my skin.
There is this Indian exercise where u breathe in thru ur nose than exhale thru ur nose very quickly and u keep doing it over be over again. Wen u breathe in ur stomach needs 2 suck in as well..another thng is 2 use a mix of yogurt oatmeal honey lemon nd basin plus drnk tons of water
LOTS of water. And honestly, just healthy food.


It's good for you too. (:
It seems the spots are caused by unbalanced hormone and too much sun. I've heard eating strawberry helps prevent them. As long as you exercise till you sweat, it should help.
well to be honest chocolate does nothing yo your skin alone, it will maybe affect your weight but not your skin. just keep a balenced diet and eat lots of fruit and veg, i know that everyone will say this but beleive me, i tryed the 5 - a day to see how it affected me, and i didnt gt any spots and the ones that i already had were cleared up within 2 days of eating 5- a day.


hope this helps you